Zita Personal Training

 

Zita carries out her Personal Training outdoors or privately in client's homes.

Through PERSONAL attention Zita is able to tailor sessions at an appropriate level for each individual, whether, for example, it be an outdoor circuit style session in the park, a visit to the supermarket to learn more about healthy eating or a gym session focusing on abdominal conditioning and flexibility.

No matter what age, past experience of exercise or physical ability Zita can help you improve your body and achieve more.

Some of the services that Zita offers include:

  • Health & Fitness Assessment
  • Goal Setting and Action Planning
  • One to one tuition
  • Home, outdoor and gym based workout programmes
  • Nutritional Advice
  • Suspension Training
  • Holistic Wellbeing
  • Bootcamp
  • Corporate Training
  • Small Group Outdoor training

 

 

 

 

 

 

 

 

 

 

 

"Forget all the reasons why it won't work and believe the one reason why it will."

Call Zita today on 07970 988128